The Russian ‘banya’ experience is one not to be missed. It consists of getting into very hot sauna and being hit by leaves and branches then jumping out and pouring a bucket of ice water over your head... oddly this is a very pleasurable experience and we were all left wanting more – maybe not having a shower for a week had something to do with it but we felt as clean as we would get.
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Treks though forest and across fellfield and grassy meadows worked up a hearty appetite for more of the fantastic local food.
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